![]() I also know how being active is important for my mental health and of course how exercise and staying healthy is important for our immune system. But I also know how much being part of a running club has changed my life. “I’m an introvert, so the recent news actually gives me a great excuse to be a lone wolf. Sarah Renshaw, architect and running coach ![]() In the age of social media and support, remember to reach out if you are feeling lonely.” But it’s important to realise that appreciating your own company is not the same as appreciating being lonely. If you find yourself having wandering thoughts, writing them down can really help – blogging, writing or whatever makes you happy. Run yourself a bath, do some reading or explore a new interest. ![]() If you aren’t used to being on your own company, it can feel very strange and scary, but start by just taking some time to appreciate yourself. “Humans tend to be social creatures, so the current climate can be particularly challenging. Don’t make the mistake of waiting for it.” And remember: motivation isn’t a constant. Move knowing it probably won’t feel comfortable but also knowing that it does get easier and you will feel a real sense of achievement once you’re done. You’re just competing with far more enjoyable things that you’d rather be doing. The first thing you need to do is to stop beating yourself up about it. “It can be incredibly frustrating when you want to get fit or exercise but you just can’t find your mojo. There is absolutely no point in feeling sorry for the past we have lost or the future we can't plan for, we can simply live in the present and savour the small things – from listening to podcasts, reading, running, gardening, or messaging friends.”īernadette Dancy, health coach for stress and mental health I made a conscious decision to turn my feelings around and take advantage of my time at home to spend happy times together. The first week of lockdown coincided with the news that my dog Mole, my most loyal and best friend, has sadly got a very aggressive cancer and is slowly losing his battle. “Now might seem like the last time you would want to talk about being positive. Holly Rush, international athlete and 2:37:35 marathon runner Here five ASICS Frontrunners – all from different walks of life – offer some pieces of advice to help maintain a sound mind in a sound body. And when bodies move, minds will become optimistic, energised and clear. But a healthy mind can motivate people to move. An ever-present part of life, stress switches on the body’s nervous system and gives a rush of hormones and neurotransmitters, helping it to deal with whatever the stressor is.ĭuring these anxious and unprecedented times, millions of people around the world are currently limited in how they train, exercise, work, play and see family and friends. All other trademarks or registered trademarks belong to their respective owners.A sound mind is not necessarily devoid of stress. Modus Games™ and the Modus™ logo are trademarks of Modus Games, LLC. ©2020 We Create Stuff, Totes Magotes LTD. Explore an imaginative and disorienting narrative, featuring sentient mannequins, a feline companion, and much more. The internet icon lends his distinct sound to this next generation psychological thriller, with a distinctive song for each story.
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